Skip to content

Yoga for Golfers

by YoGolf
Save 500.00
Original price 8,000.00
Current price 7,500.00
Sessions

What it includes?

  • 1-on-1 online session with Mansi Mahajan
  • Total of 40 min each.

Sequence of the Set Session: 

- Tune In/ Centering Process - 5 minutes 

- Breath work/Pranayama - 5 minutes 

- Warm Up- 5 minutes - Sukshma Vyayama for golfers (Warming up of the joints and connecting tissue) 

- Golf specific Yog asana for the Spine/ Core & Hips - 20 minutes 

- Cool Down/ Tune Out: 5 minute

How to sign up for the session?

Simple 3 step process:

1. Add the service to cart.

2. Make a payment.

3. We'll get in touch with you within a few hours & have an appointment booked.

Yoga helps increase longevity of golf

Yoga can help increase flexibility, range of motion in the joints as well as improving concentration and focus. Because of repeated movements in one plane and swinging on one side of the body, golfers often tend to get lower back pain and have uneven muscle development. The golf swing requires stability and flexibility of the hips, thoracic spine and shoulders. A yoga practice addresses these issues, apart from helping to develop a strong core for more spinal support.

 

Got more questions?

Reach us on +91 981 005 6558