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WHY YOGA IS IMPORTANT FOR GOLF?

Golfers often tend to get lower back, wrist, knee or elbow pain and have uneven muscle development. The golf swing requires stability and flexibility of the hips, thoracic spine and shoulders.  

Yoga can help increase flexibility

Promote range of motion in the swing

Better joint mobility

Improving concentration and focus

Helps to calm the nerves in a competitive environment

why yoga is important for Golf?

"When I started practicing yoga, my skill was terrible and so was my golf swing,"........ My lower back pain decreased and my balance increased, as my poses improved.  “I also felt the mental calmness from my yoga practice transfer to my temperament on the course. The breathing and focus of yoga had a place in my golf game."


Joe Hafera of the Titleist Performance Institute.  

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Yoga for Golfers
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